Worth Heavy Training 3 Baseballs Training Kit. 7 oz. 9 oz. & 11 oz. INSTRUCTIONS: Throw three times per week with at least one day's rest between throwing days. Use each ball for three weeks beginning with the lightest [7oz.] and ending with the heaviest [11oz.] ball for the last 3 weeks. 1. Warm-up by throwing regulation weight baseball [5oz.] until ready to throw hard. 2. 15 throws with weighted ball. 3. 20 throws with regulation weight baseball [5oz.] 4. 10 throws with weighted ball. 5. 10 throws with regulation weight baseball [5oz.]
This product was added to our catalog on Wednesday 12 October, 2011.
